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Well it's the end of January.  Only 11 months until I'm 5 months away from being 50....
Surprise surprise I didn't make my weight goal.  I only lost 8.8 lbs for the month (1.2 lbs away from my monthly goal.)  I want to be 20 lbs down by February so I'll have to lose 11.2 lbs in 29 days as opposed to the 8.8 lbs I lost in 31 days without taking into consideration the post holiday poundage and dividing it by the square root of my belly and taking it times 3.14 (I love pie.)
I did make my work out goal and feel really good about that.
I also made my Chiropractor goal, however my pain level is exactly the same, I'm just more flexible...and in pain.
I spent a few days contemplating jumping into a Asplundh wood chipper, and I didn't do that...so that was good.
Still too afraid to go get a physical. That is bad.
Still getting people from Russia who read the blog every day (WHAT-UP RUSKIES!)
That is all. I'm done typing now.
chris
For more information about the Aspludh Tree Service: Asplundh
On this day in 1985...
The special instruction Quincy Jones sent out to the several  dozen pop stars invited to participate in the recording of "We Are the  World" was this: "Check your egos at the door." Jones was the producer  of a record that would eventually go on to sell more than 7 million  copies and raise more than $60 million for African famine relief. But  before "We Are the World" could achieve those feats, it had to be  captured on tape—no simple feat considering the number of major  recording artists slated to participate. With only one chance to get the  recording the way he and songwriters Michael Jackson and Lionel Ritchie  wanted it, Jones convened the marathon recording session of "We Are the  World" at around 10 p.m. on the evening of January 28, 1985,  immediately following the conclusion of the American Music Awards  ceremony held just a few miles away.
Singer/actor/activist Harry  Belafonte was the initiator of the events that led to the recording of  "We Are the World." Inspired by the recent success of "Do They Know It's Christmas?"—the  multimillion-selling charity record by the British-Irish collective Band  Aid—Belafonte talked Lionel Ritchie, Michael Jackson and Quincy Jones  into helping him organize an American response under the name "USA for  Africa." Ritchie and Jackson wrote the song over the course of several  days in January, and Belafonte's manager, Ken Kragen, who would go on to  serve as President of the USA for Africa Foundation, the nonprofit  organization that managed the profits from "We Are the World," came up  with the plan to hold the session on the night of the AMA's in order to  guarantee that the greatest number of big names would be able to  participate.
Among the 45 stars who sang on "We Are the World"  that night were huge-in-the-80s figures like Cyndi Lauper and Huey  Lewis; Country stars like Kenny Rogers and Willie Nelson; pop icons like  Smokey Robinson, Tina Turner and Paul Simon; and musical giants like  Stevie Wonder, Ray Charles and Bob Dylan. Also in the studio that night  were half of the Jackson family, one  Irishman (Bob Geldof, co-organizer  of Band Aid) and one party-crashing Canadian, comedian Dan Aykroyd.  Egos fully in check, the group laid down the chorus and solos before  sunrise on the 29th, and "We Are the World" was in the stores and on the  airwaves just five weeks later.
chris 


